Human brain consists of billions of tiny cells, also known as neurons. Depending upon the activity of our body, these neurons produce different levels of electricity. The collective electricity produced by these brain cells has a wave like pattern and hence it is known as brainwave. Frequency of the brainwave changes depending upon the physiological and psychological activities of the body. Based on the frequency range, brainwaves are classified into different categories – Alpha, Beta, Theta, Delta, and Gamma.
Brainwave meditation is focused on relaxing and taking the brain to a certain level in order to make the most of it. Brainwave meditation has various benefits for the brain as well as for the body’s overall health.
1. Stress relief
When you are stressed out it can be difficult to focus on your work or anything at all. Brainwave meditation can assist you to relieve stress and achieve a higher productivity level.
2. Boost in energy
Brainwave meditation assists in improving overall performance of the body and has long term achievements. It provides more energy, higher level of focus and concentration, peak in performance and the ability to think faster.
3. Accelerated healing
Brainwave meditation can also enhance or accelerate the healing of the body and the mind, especially if you want to recover from a recent illness or just a cold. It assists with slowed aging process, stress hormone and anxiety levels reduction, maintaining healthy organs, strengthening the immune system, improved complexion and better blood circulation.
4. Boost in metabolism
Metabolism is boosted with brainwave meditation. The brain is guided towards a specific stage and assists the body to improve its performance.
5. Help with depression
Help from depression is a great investment on your body that can get you remuneration for a long time to come through brainwave meditation.
6. Improved sleep
Improve your sleep and wake up in the morning feeling refreshed and relaxed. Brainwave meditation helps to provide better sleep, thus solving the problems that crop up from lack of sleep – irritability, exhaustion, discomfort, stress intolerance, etc.
7. Boost in creativity
Brainwave meditation can substantially improve creativity level and help provide solutions to tough problems. With a boost in creativity you are enabled to come up with new ideas with ease.
8. Better focus, concentration and memory
The brainwave meditation can enhance your levels of focus and concentration. It also improves your memory.
